I’ve decided that eating foods made with white flour is standing in the way of my getting into the best shape of my life. Today is Day 2 of “just saying ‘no’ ” to the white stuff. I breezed through yesterday and lulled myself into the belief that this was going to be very easy. And then there is today…
Normally I can pass by the snack machine in the break room and not even glance at what’s inside. But today….today I had some sort of fascination with a package of Sun Chips. I love Sun Chips. Guess what? They are made with white flour. And I’m not eating that anymore. I thought about those Sun Chips for much of the day today. I know this craving is just a symptom of withdrawal. I know that white flour isn’t healthy for me. I know I can still eat healthy whole grains, which are so much better for me.
But today I found myself rationalizing why I shouldn’t do this, which tells me I need to do this. One day at a time.
482gr8 