I recently discovered Ida Keeling. Last week she set the record for her age group (she’s 99!) in the 100-Meter run. I read that she took up running at age 67 to cope with the death of two of her sons.
Here’s the You Tube clip of her setting the record.
And here’s an interview she did when she was 95.
Please don’t tell me it’s too late to get healthy. It’s never too late.