Tag Archives: Wheat Belly

20 Days of Wheat Free Living…and Sleeping

Posted on January 15, 2014 by Pam Brown

Yesterday was 20 days. Twenty days without wheat. Not a cracker. Not a breadcrumb. Nada. Well, except for the tiny communion wafer I had on Sunday. I’m choosing not to worry about that.  In fact, yesterday I attended a business … Continue reading →

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Abstain from the Grain: Let the Cravings Begin

Posted on December 28, 2013 by Pam Brown

I’m pushing out a quick post, not because I think you are dying to know how my wheat detox is going, but because posting holds me accountable. I pretty much sailed through the first two days. I chalk it up … Continue reading →

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Countdown to Wheat-Free

Posted on December 21, 2013 by Pam Brown

I’ve let wheat sneak back into my diet. Wow, that sentence really takes the responsibility off of me, doesn’t it? Let’s try it again. I’ve made a conscious choice to consume food containing wheat even though I know I am … Continue reading →

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So Many (Diet) Books, So Little Interest

Posted on January 6, 2013 by Pam Brown

I received an email letting me know the training log I ordered had arrived. I’ve used the same log for three years and was looking forward to having a crisp, clean 2013 edition. This is what I ordered: But when … Continue reading →

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