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Pam Brown Life Coach
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Tag Archives: weight loss
Being in the Game Is Enough
I’m a Vanderbilt fan. Always have been. Always will be. Vanderbilt football fans are long-suffering. I’ve spent years watching my team wrestle defeat out of the jaws of victory. So when my team became bowl eligible, hubs and I decided … Continue reading
Dark. Cold. Rainy. Monday.
I wanted to stay in bed. It was too dark, too cold, too rainy. And it was Monday morning. I thought about turning off the alarm and rolling over. But I only considered it for a minute. I dragged myself … Continue reading
Separating Food From Feelings
I keep up with several weight loss bloggers by reading their blogs (duh) and by following them on Twitter and Facebook. Sean Anderson has been blogging at Losing Weight Every Day for some time now. He’s also written a book … Continue reading
Glad To Be A Loser
I haven’t written about weight loss in a while because…um…I haven’t lost weight in a while. I’ve always heard that it’s next to impossible to lose weight while training for a marathon. Running close to 40 miles per week means … Continue reading
Not Feeding the Feelings
It would have been really easy to leave the Beach Saturday night. I’m currently following the South Beach Diet, Phase II. But Saturday night I didn’t care. I ran 10 miles Saturday morning. I was ravenous for the rest of … Continue reading
Me vs. Munchies
Today was my first day back to the office following bereavement leave. I had the munchies ALL Day LONG. I’m one of those people who can get through a crisis pretty easily. Nuclear fallout? No problem. But in the immediate … Continue reading
I’m On a Rant About Cupcake Pebbles
Post Cereals should be ashamed. As I was flipping through the latest issue of People magazine I spotted an ad for Cupcake Pebbles cereal. It included one of those rub and sniff things. I rubbed. I sniffed. Yes, that magazine … Continue reading
The Brotherhood of the Traveling Jacket
The family spent New Year’s evening at my mom’s house for our annual “eating of the black-eyed peas.” My nephew and I each wore leather jackets, which we tossed on a bed in the guestroom. When it was time to … Continue reading