Tag Archives: self-care

I’m skipping a presentation about self care

Posted on November 15, 2017 by Pam Brown

As I reviewed today’s schedule I could feel the anxiety mounting. I have appointments stacked one after another all day long. It’s all good stuff, but I also have some correspondence that I would like to complete and mail. I … Continue reading →

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Septuagenarian Self-Care

Posted on December 22, 2014 by Pam Brown

I’m currently taking an advanced coaching course that involves a lot of self-work. My course mates and I are doing a lot of “onion peeling.” Think of it as my becoming the best me possible so that I can better … Continue reading →

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A Self-Care Revolution

Posted on May 8, 2013 by Pam Brown

  For the past few weeks I’ve been burning the candle at both ends. My mornings started either at the gym or at physical therapy. Once at work it was go, go, go, all day long. After work it was … Continue reading →

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16 Days: An Update

Posted on July 31, 2012 by Pam Brown

I’m 11 days in. I spent the first week of my 16 Days of Self-Care in sunny Florida with family. Those who follow me on Twitter know that my self-care consisted of napping, reading, and parking myself on a float…in … Continue reading →

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16 Days of Self-Care

Posted on July 21, 2012 by Pam Brown

Yesterday was my last day with an organization I’ve worked at for 15 years. I left one fantastic organization and will be joining an equally wonderful one on August 6 (more on all of that in a future post). The … Continue reading →

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