Tag Archives: life coaching

Why I’m Group Coaching about Holiday Stress

Posted on October 5, 2015 by Pam Brown

As I mentioned in an earlier post, I’ve designed a group coaching class for people who want to reclaim their holiday joy and reduce the stress. This three-week class was inspired by one of my coaching clients. Last year she … Continue reading →

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A Mini-release

Posted on September 29, 2015 by Pam Brown

Last week hubs was a speaker at a conference in Phoenix and I got to tag along. I had many interesting experiences and I’ll share some of them in upcoming posts. For today, I’d like to tell you about landing … Continue reading →

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Pomp and Circumstance

Posted on September 16, 2015 by Pam Brown

Last month I submitted documents requesting graduate status from my advanced coaching program. Earlier this month I learned I had successfully completed all of the requirements. I graduated! Today happens to be my 54th birthday. One of my first thoughts … Continue reading →

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My 9/11 Remembrance

Posted on September 11, 2015 by Pam Brown

Considering today is an anniversary of horror and sadness, my morning gave me so much joy. I am a member of the American Rose Society. The society encourages its members to give away roses on September 11 and to decorate … Continue reading →

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August Break 2015: Day 1

Posted on August 1, 2015 by Pam Brown

I’m taking a break. I learned of August Break 2015 this morning from my friend, Brian who blogs over at Simple Us. He in turned learned about it here.  In short, bloggers who need to take a break will simply … Continue reading →

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Motivation Monday: Harriette Thompson

Posted on June 22, 2015 by Pam Brown

Last month 92-year-old Harriette Thompson became the oldest person to complete a marathon. That’s 26.2 miles, folks. I’ve purposely waited to post this Motivation Monday. By now most people have forgotten about Ms. Thompson and she likely won’t get any … Continue reading →

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Don’t take it personally

Posted on May 4, 2015 by Pam Brown

Over the past few weeks, I’ve been involved in several unrelated conversations that left  me wondering, “Did he/she really just say that?” There were times I felt hurt and offended, and those aren’t emotions I feel very often. I found … Continue reading →

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The Big Release: Anger

Posted on April 10, 2015 by Pam Brown

On January 1, 2015 I shared that my word of the year is release. In that post I mentioned wanting to release a specific anger I have toward a person and institution. I’ve been holding on to it for a … Continue reading →

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A Frustration and What It’s Taught Me

Posted on February 27, 2015 by Pam Brown

Today has been frustrating. In a typical week, Monday through Thursday I wear my fundraiser hat and serve as development director for a local nonprofit agency. On evenings and on Fridays, I wear my life and career coaching hat. Today, … Continue reading →

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Releasing Busy-ness

Posted on January 26, 2015 by Pam Brown

As I shared with you on January 1, this is the year I work on releasing things that no longer serve me. I have no idea what “releasable” behaviors, attitudes and tangible items are going to be revealed to me … Continue reading →

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