Tag Archives: life coaching

Announcing: A Nashville-area workshop for women

Posted on January 16, 2018 by Pam Brown

I’m teaming up with my long-time colleague Amy Lyles Wilson to present Unstuck 2018: Moving from the life you have to the life you want. Here’s a flyer you can download and share with friends. Why are Amy Lyles and … Continue reading →

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Adjusting my Facebook habits

Posted on January 6, 2018 by Pam Brown

Disclaimer: this is NOT a Facebook-bashing post! It’s just that from time to time I need to evaluate my Facebook habits, more importantly, the aspects of Facebook that seem to hook me. I was up early this morning doing a … Continue reading →

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Yes, Virginia, you can skip Christmas parties.

Posted on December 15, 2017 by Pam Brown

A few days ago I was having a conversation with someone who told me how many Christmas parties he’s attending and how tired he is. I wanted to tell him, “You know, you can skip parties if you’d like to.” … Continue reading →

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The Lazy Girl’s Guide to Christmas Decorating

Posted on November 29, 2017 by Pam Brown

I’m not much of a holiday person. If fact, I’d be happy to hibernate from Thanksgiving to January 2. I wrote about that here. When it comes to Christmas decorating, I am beyond minimalist. Being a gardener and  plant enthusiast, … Continue reading →

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I’m skipping a presentation about self care

Posted on November 15, 2017 by Pam Brown

As I reviewed today’s schedule I could feel the anxiety mounting. I have appointments stacked one after another all day long. It’s all good stuff, but I also have some correspondence that I would like to complete and mail. I … Continue reading →

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Confessions About Clutter

Posted on January 16, 2017 by Pam Brown

2017 has already brought me positive change. I started a new job on January 3 (more about that in an upcoming post), I am continuing to work with my fabulous life and career coaching clients, I am back at the … Continue reading →

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What is CIMO?

Posted on October 21, 2016 by Pam Brown

Many articles have been written about FOMO: the Fear Of Missing Out. I recently read a piece on JOMO: the Joy of Missing Out. That one was written for Introverts like me. While I don’t suffer from FOMO, I don’t … Continue reading →

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How I’m curing myself of “all or nothing” thinking

Posted on August 11, 2016 by Pam Brown

I suffer from “all or nothing” thinking, which I believe to be a form of perfectionism. If I don’t have time to clean the entire house in one session, I’ll not clean at all. If a day full of meetings … Continue reading →

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Thou Shalt Not Should

Posted on July 7, 2016 by Pam Brown

I have this thing about the word should. I hate it. When I tell myself I should do something, I’m guilting myself. And I rarely respond favorably to guilt. I’m better at doing things I want to do because those … Continue reading →

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My 2015: A Year of Hits and…

Posted on December 28, 2015 by Pam Brown

I was going to title this post “A Year of Hits and Misses,” but I think it was actually a year of hits and a few pretty good swings that didn’t quite connect with the ball. I like to spend … Continue reading →

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