Tag Archives: Health

How I get myself to the gym on Monday mornings

Posted on November 27, 2017 by Pam Brown

I have a love/hate relationship with Monday mornings. When I get to the gym, my week begins in the best way possible and I feel unstoppable. When my desire to sleep-in until the last possible moment gets the best of … Continue reading →

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I Hope She’ll “Tri”

Posted on May 5, 2014 by Pam Brown

On Friday I told you about two recent grocery store encounters. Well, my last trip to the grocery store provided me with an opportunity to be an encourager. What is it about grocery stores?   Anyway, I was loading my … Continue reading →

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I’ve gained…

Posted on December 10, 2012 by Pam Brown

…Mobility. When I went to the YMCA on Saturday I inadvertently parked my car too close to the white line…on the driver’s side. Following my workout, I discovered the car to my left was also parked too close…to the same … Continue reading →

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The High Cost of Health

Posted on October 15, 2012 by Pam Brown

My friend Heidi Hall recently posted the following on Facebook: “I want to eat organic and local, but a whole chicken, 8 oz. sirloin and four lamb sausages just came to $37 at Porter Road Butcher. I literally felt the … Continue reading →

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