Tag Archives: half marathons

A Matter of Mindset

Posted on January 13, 2015 by Pam Brown

A coaching client and I were talking about mindset and self-talk. She’s been doing some great work around improving her nutrition and eating habits. I’ve noticed that over time she’s changed her language from I’ve got to lose weight to … Continue reading →

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My Tom King Experience

Posted on March 10, 2012 by Pam Brown

Never have I felt so bad and so good at the same time. This morning I ran the Tom King Half Marathon. As I was waiting for the start, I realized I’m still smarting emotionally from being swept off the … Continue reading →

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Back In Training…Sort Of

Posted on December 26, 2011 by Pam Brown

My last endurance event, a half marathon, was in mid October. By the time I finished, I was burned out from what for me was a grueling 2011 schedule: three half marathons and one marathon attempt (I covered 21 miles, … Continue reading →

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