Tag Archives: exercise

For Vernon

Posted on January 30, 2015 by Pam Brown

One of my favorite people at my local Y died last week. I didn’t learn of his death in time to attend the funeral, so I will honor him here. Vernon never met a stranger. When I would hear people … Continue reading →

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Workout Mojo Returning

Posted on July 28, 2014 by Pam Brown

Last week my family (hubs, mom, sis/ b-i-l and their kids) escaped the heat and humidity of Nashville to enjoy the heat and humidity of Florida. Until then I’d been having trouble getting my exercise on ever since my week … Continue reading →

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Depleted

Posted on July 14, 2014 by Pam Brown

Last week was one of extreme business, with after-work commitments every night. It was full of lots of good stuff, but as I look back on it, I didn’t have any down time. In fact, I only worked out one … Continue reading →

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51 Weeks

Posted on May 16, 2012 by Pam Brown

Note: I thought you might like some inspiration from a male perspective. My good friend Steve has made a wonderful transformation (with photos to prove it). Here’s his story: April 28, 2012. On April 28th I travelled 13.1 miles in … Continue reading →

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