Tag Archives: emotional health

h A l t

Posted on April 4, 2016 by Pam Brown

When trying to change a behavior be it drugs, alcohol, smoking, binge eating…it’s advised not to let yourself get too hungry, angry, lonely or tired. The acronym is H.A.L.T. Yesterday I experienced a Big A-angry. The subject of my anger … Continue reading →

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Don’t take it personally

Posted on May 4, 2015 by Pam Brown

Over the past few weeks, I’ve been involved in several unrelated conversations that left  me wondering, “Did he/she really just say that?” There were times I felt hurt and offended, and those aren’t emotions I feel very often. I found … Continue reading →

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Releasing Busy-ness

Posted on January 26, 2015 by Pam Brown

As I shared with you on January 1, this is the year I work on releasing things that no longer serve me. I have no idea what “releasable” behaviors, attitudes and tangible items are going to be revealed to me … Continue reading →

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Here’s to Old Friends

Posted on September 29, 2014 by Pam Brown

There’s nothing like getting together with close friends who knew you back in the day when you were young and thought you knew everything. And that’s exactly what I did this weekend. My core group of college friends had our … Continue reading →

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My Back Don’t Hurt No More

Posted on May 23, 2014 by Pam Brown

That hideously constructed sentence comes courtesy of a mattress commercial that ran on television when I was a kid. But it describes me…mostly. For the past few months I’ve been dealing with severe back pain in my right rhomboid muscle. … Continue reading →

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Wherever You Go, There You Are

Posted on April 25, 2014 by Pam Brown

That phrase is most often used to explain to a negative person or a martyr that a change in a job, marriage or living locale won’t improve his or her lot in life unless he or she changes on the … Continue reading →

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Don’t Go Toxic On Me

Posted on April 7, 2014 by Pam Brown

Last Thursday I was the recipient of some toxic energy. It wasn’t fun. I’d gone to the grocery store early before heading to the office. The place was a ghost town; I was one of the few customers there. Apparently … Continue reading →

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Still Savoring

Posted on March 4, 2014 by Pam Brown

I’ll let you in on a little secret. I wrote yesterday’s blog post over the weekend while the shock of reading the obituary was still fresh. I scheduled the post to go up yesterday morning. By the time that post … Continue reading →

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I’m In a Valentines Funk

Posted on February 14, 2014 by Pam Brown

My dad died on Valentines Day 2003, a Friday. At the time of his death I worked for a local hospice that employed wonderful grief counselors. They were really terrific to me as I navigated that first year of bereavement. … Continue reading →

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Judge Not

Posted on January 8, 2014 by Pam Brown

Hubs and I often go out to dinner with my mom. We always let her order first and she always asks the server to put her meal on a separate bill. A few weeks ago the three of us were … Continue reading →

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