Tag Archives: Couch to 5K

A Wicked-Good End to C25K

Posted on June 18, 2014 by Pam Brown

Hubs and I spent last week in Bar Harbour, ME (or as the locals call it, Ba Ha Ba). The vacation coincided with my final week of the Couch to 5K running program. I considered the change of scenery and … Continue reading →

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A C25K Update

Posted on May 14, 2014 by Pam Brown

Yesterday I began Week 5 of the Couch to 5K running program. I continue to find it very do-able and so far I highly recommend it. I just wish Week 4 had more of a rhythm to it. I had … Continue reading →

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I Forgot to Feel Athletic

Posted on April 16, 2014 by Pam Brown

On Saturday, I ran into someone I rarely see. We were walking to our cars following a wedding ceremony. I asked if her husband is running the Country Music Half Marathon. He is.  She asked me if I’m running it. … Continue reading →

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I’m Doing C25K

Posted on April 9, 2014 by Pam Brown

As I shared in a recent post, my surgeon has cleared me to “ease in” to working out. I tend to have an all or nothing personality, and the concept of easing in can sometimes be lost on me. I’m … Continue reading →

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