Tag Archives: C25K

A C25K Update

Posted on May 14, 2014 by Pam Brown

Yesterday I began Week 5 of the Couch to 5K running program. I continue to find it very do-able and so far I highly recommend it. I just wish Week 4 had more of a rhythm to it. I had … Continue reading →

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I’m Doing C25K

Posted on April 9, 2014 by Pam Brown

As I shared in a recent post, my surgeon has cleared me to “ease in” to working out. I tend to have an all or nothing personality, and the concept of easing in can sometimes be lost on me. I’m … Continue reading →

Posted in Health and Fitness | Tagged , , | 3 Comments