- Follow 482gr8 on WordPress.com
Connect with me on Instagram
No Instagram images were found.
Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
- A Last Minute Christmas Gift Idea for $20: Simplify Magazine
- Half Marathon Training: Getting Back Up
- Yes, Virginia, you can skip Christmas parties.
- The Lazy Girl's Guide to Christmas Decorating
Category Archives: Heath and Fitness
This morning I took a leisurely two-mile jog on a nearby green way and enjoyed a little nature.
I have a friend in Vegas whom I affectionately call Desert Queen. In the summertime, DQ likes to describe the weather there as stupid-hot. During the dog days of summer, Nashville is both stupid-hot and stupid-humid. It got the best … Continue reading
This morning I took my first run on the Mill Creek Greenway which is located less than 2 miles from my home. The greenway opened about a year and a half ago and I don’t know what took me so … Continue reading
My last workout was the Rock N Roll Nashville half marathon on April 30. Last week I didn’t run/walk one step. I didn’t lift one weight. I had an unusually busy work week with two fundraising events and my coaching … Continue reading
Greetings from Half Fanatic #14549! When I decided to abort my marathon plan, I set a new goal. I wanted to qualify for the Half Fanatics club. The easiest way, in my opinion, to qualify is by completing three half … Continue reading
This morning I was scheduled to run eight miles. It was cold and windy. I felt stiff and sluggish, never getting into a good rhythm. I decided to reframe my thinking. I told myself I could stop whenever I wanted … Continue reading
Here’s what I was thinking about on Saturday morning as soon as I woke up. I’m registered for a December 5 half marathon I have a pulled leg muscle and sore knees from hyper-extending one of them and falling on … Continue reading
To you, this photo may or may not look like a pretty picture taken on a hike. To me, it represents a very low point during a recent vacation. Allow me to explain. Two weeks ago Hubs and I were … Continue reading
This week I ended a 17-year relationship. With my gym. Don’t get me wrong, my home YMCA is a great place. I like the members and staff. So why did I leave? Two reasons. My introversion. I don’t like getting … Continue reading