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Pam Brown Life Coach
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Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
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- Half Marathon Training: Getting Back Up
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Category Archives: Heath and Fitness
Snapshot Saturday, along the path.
This morning I took a leisurely two-mile jog on a nearby green way and enjoyed a little nature.
Posted in Heath and Fitness
Tagged nature, photography, Snapshot Saturday, wildflowers
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Saturday Reflections: It’s Stupid-Hot
I have a friend in Vegas whom I affectionately call Desert Queen. In the summertime, DQ likes to describe the weather there as stupid-hot. During the dog days of summer, Nashville is both stupid-hot and stupid-humid. It got the best … Continue reading
Snapshot Saturday: 6/18/16
This morning I took my first run on the Mill Creek Greenway which is located less than 2 miles from my home. The greenway opened about a year and a half ago and I don’t know what took me so … Continue reading
When Forced to Rest
My last workout was the Rock N Roll Nashville half marathon on April 30. Last week I didn’t run/walk one step. I didn’t lift one weight. I had an unusually busy work week with two fundraising events and my coaching … Continue reading
I’m a Half Fanatic!
Greetings from Half Fanatic #14549! When I decided to abort my marathon plan, I set a new goal. I wanted to qualify for the Half Fanatics club. The easiest way, in my opinion, to qualify is by completing three half … Continue reading
Snapshot Saturday: 4-9-16. Not a Fun Run
This morning I was scheduled to run eight miles. It was cold and windy. I felt stiff and sluggish, never getting into a good rhythm. I decided to reframe my thinking. I told myself I could stop whenever I wanted … Continue reading
Posted in Heath and Fitness
Tagged half marathon, photography, running, Snapshot Saturday
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Eight Miles by the Hardest
Here’s what I was thinking about on Saturday morning as soon as I woke up. I’m registered for a December 5 half marathon I have a pulled leg muscle and sore knees from hyper-extending one of them and falling on … Continue reading
A Low Point at High Altitude
To you, this photo may or may not look like a pretty picture taken on a hike. To me, it represents a very low point during a recent vacation. Allow me to explain. Two weeks ago Hubs and I were … Continue reading
Ending a 17-year relationship
This week I ended a 17-year relationship. With my gym. Don’t get me wrong, my home YMCA is a great place. I like the members and staff. So why did I leave? Two reasons. My introversion. I don’t like getting … Continue reading
Snapshot Saturday 10/10/15: Going the Extra Mile
My friend, Adrienne is training for her first half marathon. I was supposed to do it with her, but I procrastinated and it sold out before I registered. I found another half closer to home that takes place the same … Continue reading
Posted in Heath and Fitness
Tagged half marathon, photography, running, Snapshot Saturday
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