Author Archives: Pam Brown

Snapshot Saturday: Before the Storm

Nashville is predicted to have a pretty severe storm later today. I wanted to get a run in before that happens. It helped me clear my head. This week I had a lot of meetings without as much margin in … Continue reading

Posted in Health and Fitness | Tagged , , , | Leave a comment

I’m skipping a presentation about self care

As I reviewed today’s schedule I could feel the anxiety mounting. I have appointments stacked one after another all day long. It’s all good stuff, but I also have some correspondence that I would like to complete and mail. I … Continue reading

Posted in Life Coaching | Tagged , , | Leave a comment

Capsule Wardrobe: Making Mornings Easier

Y’all! Last spring I stumbled upon capsule wardrobing while surfing the Net. I gave it a try for spring/summer and I loved it so much I spent last Saturday morning putting together another capsule for fall/winter. I won’t get into … Continue reading

Posted in Life Coaching | Tagged , , , | Leave a comment

Snapshot Saturday, in black and white

A friend of mine recently included me in a Facebook challenge to post seven black and white photos, one per day, describing my life. No explanations allowed. I’m curious to know if anyone can guess the meaning behind the camper … Continue reading

Posted in Life Coaching | Tagged , , , | Leave a comment

Half marathon training begins now!

I haven’t done a half marathon since spring 2016. That year I completed the Frostbite Half in February, the Little Rock Half in March, and the Country Music Half in April. That feat of completing three halfs within 90 days … Continue reading

Posted in Health and Fitness | Tagged , , | Leave a comment

Snapshot Saturday: Ashville

Hubs and I just returned from spending a few days in the Ashville, NC area. We were outdoors most of the time. I find nature to be very therapeutic. Here are some pics from the trip. I’m saving one picture … Continue reading

Posted in Health and Fitness | Tagged , , , , | Leave a comment

Snapshot Saturday: 9/23/17

Today is packed with activity. This morning I’m presenting to a leadership class at Belmont University. The afternoon is all about college football. But before the day “kicks off” (see what I did there?) I took a quick walk among … Continue reading

Posted in Gardening | Tagged , , , , , , | Leave a comment

Snapshot Saturday, 9/16/17

Today I’m celebrating another trip around the sun. I kept things very low-key, beginning with a run on a nearby green way. I feel fortunate to leave near such beauty.

Posted in Health and Fitness | Tagged , , , | Leave a comment

Snapshot Saturday: Heroes 6K

It was a beautiful morning in Leiper’s Fork, TN, perfect for the Heroes in Recovery 6K. Why a 6K and not the customary 5k? The extra distance is in recognition of the extra work one must do to remain in … Continue reading

Posted in Health and Fitness | Tagged , , , , , , | Leave a comment

Snapshot Saturday, 9/2/17: One Shot

Today was the day to fertilize the roses in preparation for fall shows. Before I began my work I sat on the patio and watched the hummingbirds and butterflies. I shot some video of the birds, which I posted on … Continue reading

Posted in Gardening | Tagged , , , , , | Leave a comment