Author Archives: Pam Brown

Snapshot Saturday: Before the Storm

Posted on November 18, 2017 by Pam Brown

Nashville is predicted to have a pretty severe storm later today. I wanted to get a run in before that happens. It helped me clear my head. This week I had a lot of meetings without as much margin in … Continue reading →

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I’m skipping a presentation about self care

Posted on November 15, 2017 by Pam Brown

As I reviewed today’s schedule I could feel the anxiety mounting. I have appointments stacked one after another all day long. It’s all good stuff, but I also have some correspondence that I would like to complete and mail. I … Continue reading →

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Capsule Wardrobe: Making Mornings Easier

Posted on November 6, 2017 by Pam Brown

Y’all! Last spring I stumbled upon capsule wardrobing while surfing the Net. I gave it a try for spring/summer and I loved it so much I spent last Saturday morning putting together another capsule for fall/winter. I won’t get into … Continue reading →

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Snapshot Saturday, in black and white

Posted on November 4, 2017 by Pam Brown

A friend of mine recently included me in a Facebook challenge to post seven black and white photos, one per day, describing my life. No explanations allowed. I’m curious to know if anyone can guess the meaning behind the camper … Continue reading →

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Half marathon training begins now!

Posted on October 16, 2017 by Pam Brown

I haven’t done a half marathon since spring 2016. That year I completed the Frostbite Half in February, the Little Rock Half in March, and the Country Music Half in April. That feat of completing three halfs within 90 days … Continue reading →

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Snapshot Saturday: Ashville

Posted on October 14, 2017 by Pam Brown

Hubs and I just returned from spending a few days in the Ashville, NC area. We were outdoors most of the time. I find nature to be very therapeutic. Here are some pics from the trip. I’m saving one picture … Continue reading →

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Snapshot Saturday: 9/23/17

Posted on September 23, 2017 by Pam Brown

Today is packed with activity. This morning I’m presenting to a leadership class at Belmont University. The afternoon is all about college football. But before the day “kicks off” (see what I did there?) I took a quick walk among … Continue reading →

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Snapshot Saturday, 9/16/17

Posted on September 16, 2017 by Pam Brown

Today I’m celebrating another trip around the sun. I kept things very low-key, beginning with a run on a nearby green way. I feel fortunate to leave near such beauty.

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Snapshot Saturday: Heroes 6K

Posted on September 9, 2017 by Pam Brown

It was a beautiful morning in Leiper’s Fork, TN, perfect for the Heroes in Recovery 6K. Why a 6K and not the customary 5k? The extra distance is in recognition of the extra work one must do to remain in … Continue reading →

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Snapshot Saturday, 9/2/17: One Shot

Posted on September 2, 2017 by Pam Brown

Today was the day to fertilize the roses in preparation for fall shows. Before I began my work I sat on the patio and watched the hummingbirds and butterflies. I shot some video of the birds, which I posted on … Continue reading →

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