Author Archives: Pam Brown

Announcing: A Nashville-area workshop for women

Posted on January 16, 2018 by Pam Brown

I’m teaming up with my long-time colleague Amy Lyles Wilson to present Unstuck 2018: Moving from the life you have to the life you want. Here’s a flyer you can download and share with friends. Why are Amy Lyles and … Continue reading →

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In Praise of Nashville’s Winter Weather Panic

Posted on January 13, 2018 by Pam Brown

Yesterday Nashville got a little winter weather in the form of some freezing rain and a dusting of snow. And right on cue, those who’ve transplanted themselves here from other parts of the country began joking about how the city … Continue reading →

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Adjusting my Facebook habits

Posted on January 6, 2018 by Pam Brown

Disclaimer: this is NOT a Facebook-bashing post! It’s just that from time to time I need to evaluate my Facebook habits, more importantly, the aspects of Facebook that seem to hook me. I was up early this morning doing a … Continue reading →

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My 2018 Volunteer Activity Edit

Posted on January 1, 2018 by Pam Brown

Happy New Year, Y’all! Today I want to tell you about an action I took a few weeks ago. I mentally laid out my various volunteer roles and I made some decisions about how I’m going to spend my time … Continue reading →

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Making Life Easier: the Bullet Journal

Posted on December 26, 2017 by Pam Brown

Y’all, I’ve always considered myself to be a fairly organized person. I love to make lists and mark off tasks as I complete them. But I had a habit of losing notes written on scraps of paper, index cards, etc. … Continue reading →

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A Last Minute Christmas Gift Idea for $20: Simplify Magazine

Posted on December 23, 2017 by Pam Brown

This is an unsponsored post. I simply like sharing cool stuff. I am a fan of the blog Becoming Minimalist. I just hopped on the site after not visiting it for a quite a while (I’ve been busy!) and learned … Continue reading →

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Half Marathon Training: Getting Back Up

Posted on December 18, 2017 by Pam Brown

“Life is not about how many times you fall down. It’s about how many times you get back up.” Jaime Escalante A couple of weeks ago I shared that I had begun half marathon training. I’ve completed 14 halfs, my … Continue reading →

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Yes, Virginia, you can skip Christmas parties.

Posted on December 15, 2017 by Pam Brown

A few days ago I was having a conversation with someone who told me how many Christmas parties he’s attending and how tired he is. I wanted to tell him, “You know, you can skip parties if you’d like to.” … Continue reading →

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The Lazy Girl’s Guide to Christmas Decorating

Posted on November 29, 2017 by Pam Brown

I’m not much of a holiday person. If fact, I’d be happy to hibernate from Thanksgiving to January 2. I wrote about that here. When it comes to Christmas decorating, I am beyond minimalist. Being a gardener and  plant enthusiast, … Continue reading →

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How I get myself to the gym on Monday mornings

Posted on November 27, 2017 by Pam Brown

I have a love/hate relationship with Monday mornings. When I get to the gym, my week begins in the best way possible and I feel unstoppable. When my desire to sleep-in until the last possible moment gets the best of … Continue reading →

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