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Pam Brown Life Coach
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Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
- A Last Minute Christmas Gift Idea for $20: Simplify Magazine
- Half Marathon Training: Getting Back Up
- Yes, Virginia, you can skip Christmas parties.
- The Lazy Girl's Guide to Christmas Decorating
Monthly Archives: September 2016
Don’t Teach Your Child to People-Please
Yesterday after work I made my weekly trip to the grocery store. I grabbed a cart and my head was down while I searched for my grocery list. I heard a child crying and a mother telling her to “act … Continue reading
It’s More than Just a Rose
Every Monday morning between my workout and shower, I gather flowers to arrange and place on my desk at the office. Most of the time the arrangement includes several roses. Yesterday I took one single bloom so it could take … Continue reading
Snapshot Saturday and a Race Report: The Heroes in Recovery 6K
This morning I did the Heroes in Recovery 6K. Why hold a 6k rather than the traditional 5K race? The extra kilometer is in honor of the extra distance people in recovery must go to stay clean and sober. I … Continue reading
Posted in Health and Fitness
Tagged health and fitness, photography, recovery, running
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Caught in the Random Act of Kindness
Yesterday while walking from the parking lot to the trail head for my three-miler, I noticed a man walking the same path carrying two large plastic jugs of water. It was a huge amount of water to take on a … Continue reading
Snapshot Saturday: Labor Day edition
I taught Sunday School yesterday and the lesson was about God’s magnificence. I asked my 80+ year-old students, “Do you think we pause often enough to reflect on the awesomeness of God?” Most agreed that we don’t. I had to … Continue reading
Posted in Health and Fitness
Tagged God's creation, nature, photography, running, Snapshot Saturday
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Running in Americana
On Saturday I told you about my miserable, humid, six-mile run. Today I get to tell you about last night’s wonderful three-miler with my running club. When I turned on my iPod I discovered the battery was dead. I must … Continue reading
Posted in Health and Fitness
Tagged Americana, health and fitness, Rich Fagan, running
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