Monthly Archives: April 2016

Snapshot Saturday: April 23, 2016

Posted on April 23, 2016 by Pam Brown

Unlike last Saturday, I’m not going to overdo it today. I did a six mile run this morning, my final weekend run before next Saturday’s Rock n Roll Nashville half marathon. Now, my only goal is to weed my hummingbird … Continue reading →

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Wednesday Morning Gardening Hour

Posted on April 20, 2016 by Pam Brown

My next half marathon is less than two weeks away. Today is not a scheduled run day and I don’t lift weights during the taper. I decided this morning would be a good time to spend in the garden. I … Continue reading →

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Monday Musings: I overdid it this weekend

Posted on April 18, 2016 by Pam Brown

I’ve made a self discovery. I suffer from Must-get-it-all-done-in-one-work-session-itis. While hopefully not fatal, it does create problems. This weekend was a perfect storm of “must-dos” and I paid the price for having Must-get-it-all-done-in-one-work-session-itis. This weekend marked my final long run … Continue reading →

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Snapshot Saturday: 4-9-16. Not a Fun Run

Posted on April 9, 2016 by Pam Brown

This morning I was scheduled to run eight miles. It was cold and windy. I felt stiff and sluggish, never getting into a good rhythm. I decided to reframe my thinking. I told myself I could stop whenever I wanted … Continue reading →

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Am I Delightful?

Posted on April 8, 2016 by Pam Brown

I had an experience this week that delighted me. I’ve been waiting for weeks for the Nashville Rose Society’s annual Vendor Night. It would be my first time to participate. Here’s how it works. Members receive order sheets in advance, … Continue reading →

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My New Instafriend

Posted on April 6, 2016 by Pam Brown

I have a love/hate relationship with social media. Because of its private messaging feature which Facebook will lot allow users to disable (on personal pages), that platform feels like something I have to check daily like email. I love Instagram … Continue reading →

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h A l t

Posted on April 4, 2016 by Pam Brown

When trying to change a behavior be it drugs, alcohol, smoking, binge eating…it’s advised not to let yourself get too hungry, angry, lonely or tired. The acronym is H.A.L.T. Yesterday I experienced a Big A-angry. The subject of my anger … Continue reading →

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Snapshot Saturday: 4-2-16

Posted on April 2, 2016 by Pam Brown

There’s a lot of activity in our yard, both at ground level and in the air. I love this time of year. Thanks to hubs for the bluebird photos.  

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