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Pam Brown Life Coach
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- Announcing: A Nashville-area workshop for women
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Monthly Archives: February 2016
Inspiration from Ernestine
This morning. 5 a.m. My alarm clock jolts me out of sleep. 5:10 a.m. I’m still in bed. Today is “leg day” and I was thinking of all the reasons to skip my workout. Last night I volunteered at my … Continue reading
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Tagged Ernestine Shepherd, health and fitness, Weight Lifting
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The Marathon Must Wait
There’s something I didn’t tell you when I reported on Saturday’s half marathon. When I got home, in addition to hobbling around on the blisters, I was limping and holding on to furniture due to the chronic tendonitis that’s been … Continue reading
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My Half Marathon #12: A Report
I did the Cedars Frostbite Half Marathon on Saturday. After choosing not to finish a half in December, I decided to be stealth about this one. Only four people knew I was doing this: Hubs, because he’s hubs; my mom, … Continue reading
18 Miles, By the Hardest
Last Saturday my training plan called for 18 miles. I planned to tackle a six mile loop three times. I’d done that loop before…when my training plan called for six miles. But then life happened. Friday night our electricity went … Continue reading