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Pam Brown Life Coach
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Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
- A Last Minute Christmas Gift Idea for $20: Simplify Magazine
- Half Marathon Training: Getting Back Up
- Yes, Virginia, you can skip Christmas parties.
- The Lazy Girl's Guide to Christmas Decorating
Monthly Archives: June 2015
Snapshot Saturday: 6/27/15
When I got home from the gym this morning hubs was outside photographing birds. We’re having a nice, overcast Saturday following last night’s rain. It seemed like a good time to take pictures of my garden, so when hubs finished … Continue reading
Posted in Gardening
Tagged #rosechat, daylilies, flowers, Gardening, photography, Roses, vegetable gardening
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I joined a running club!
I’m not a joiner. I prefer working out solo to boot camps and fitness classes, so joining a running club last night was quite a big deal for me. And I loved it! The club, South Side Runners meets at … Continue reading
Seeing the Stones sans social media
Last week hubs and I saw the Rolling Stones in concert. It was our fifth Stones show but our first since the advent of Facebook, Twitter, Instagram, Snapch….you get the picture. A couple of months ago we saw Fleetwood Mac. … Continue reading
Motivation Monday: Harriette Thompson
Last month 92-year-old Harriette Thompson became the oldest person to complete a marathon. That’s 26.2 miles, folks. I’ve purposely waited to post this Motivation Monday. By now most people have forgotten about Ms. Thompson and she likely won’t get any … Continue reading
Posted in Life Coaching
Tagged goals, life coaching, Monday Motivation, PamBrownLifeCoach
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Snapshot Saturday: 6/20/15
Today’s gardening session will have to wait until late this afternoon. I’m off to the gym to do about eight miles on a bike trainer followed by some weight lifting in preparation for an August triathlon. Midday I’ll be at … Continue reading
Rediscovering Mornings
In my last post I mentioned a few things that had recently kept me from training. The lack of structure was beginning to affect my mood in a negative way. Last week I found myself sleeping until the last possible … Continue reading
Posted in Health and Fitness
Tagged Gardening, health and fitness, running, triathon
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Back in Training
After a nagging little health issue that finally went away, after a head and chest cold that began Memorial Day weekend, after a week of staycation where gardening was my exercise of choice… Triathlon training has begun. I’ve set my … Continue reading
A Radnor Lake Kind of Morning
Hubs and I are on “staycation” this week. More about that later. Today we went to Radnor Lake, a favorite of many Nashvillians. After all these years, it still amazes me that such a beautiful, green space is less than … Continue reading
Posted in Health and Fitness
Tagged health and fitness, hiking, photography, Radnor Lake
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