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Pam Brown Life Coach
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Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
- A Last Minute Christmas Gift Idea for $20: Simplify Magazine
- Half Marathon Training: Getting Back Up
- Yes, Virginia, you can skip Christmas parties.
- The Lazy Girl's Guide to Christmas Decorating
Monthly Archives: May 2015
I ditched my workouts for a week
I enjoy spending time with hubs, but when he was away last week for a business trip I could not have been more pleased. Why? It happened to be a week of mild temperatures and low humidity and I had more … Continue reading
My First Rose Show
Last Saturday I attended my first Rose Show and I volunteered to clerk. Produced by the Nashville Rose Society, it was a wonderful education. A rose show clerk follows a pair of judges and affixes ribbons to the roses’ identification … Continue reading
Posted in Gardening
Tagged #rosechat, Gardening, Nashville Rose Society, rose shows, Roses
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Triathlon Training Resumed
Well, it looks like I’m training again. Lynn, my training partner, and I planned an early Sunday morning bike ride. Honestly, I wanted to sleep-in until the last possible moment before needing to get ready for church. After all, I’d … Continue reading
Snapshot Saturday: May 16, 2015
My day began EARLY, as in waking up at 4:20 so I could be at Cedars of Lebanon State Park by 6 a.m. I was unable to participate in today’s triathlon due to some health issues that have kept me … Continue reading
Posted in Gardening
Tagged #rosechat, Gardening, Master Gardeners, photography, Roses, Snapshot Saturday
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Triathlon Deferred
I’ve been putting off telling you this. Due to three unrelated health inconveniences, it’s been about three weeks since I’ve trained for my upcoming triathlon. One night last week, at about 3:00 a.m. I came to my senses and decided … Continue reading
Snapshot Saturday, Monday Edition
I worked and worked in the yard on Saturday. I took photos but by the time I finished planting a rose bush, planting the second half of my vegetable garden, spraying the roses and attacking the weeds, I was too … Continue reading
Don’t take it personally
Over the past few weeks, I’ve been involved in several unrelated conversations that left me wondering, “Did he/she really just say that?” There were times I felt hurt and offended, and those aren’t emotions I feel very often. I found … Continue reading
Posted in Life Coaching
Tagged don Miguel Ruiz, emotional health, life coaching, The Four Agreements
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Snapshot Saturday: May 2, 2015
I woke up not feeling well and had to ditch a 5K I’d planned for this morning. Today was sunny and mild in Nashville so I decided some “lite gardening” would be ok. I define “lite” as tasks that require … Continue reading
Posted in Gardening
Tagged #rosechat, Gardening, photography, Roses, Snapshot Saturday, vegetable gardening
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