Monthly Archives: February 2015

A Frustration and What It’s Taught Me

Posted on February 27, 2015 by Pam Brown

Today has been frustrating. In a typical week, Monday through Thursday I wear my fundraiser hat and serve as development director for a local nonprofit agency. On evenings and on Fridays, I wear my life and career coaching hat. Today, … Continue reading →

Posted in Life Coaching | Tagged , | Leave a comment

What I Learned About Myself During The Ice Storm

Posted on February 23, 2015 by Pam Brown

Like many parts of the county, Nashville experienced its share of winter weather last week. We didn’t get Bostonian levels of snow; we got ice. Lots and lots of ice. With some snow on top. Last week taught me a … Continue reading →

Posted in Uncategorized | Leave a comment

Counting my blessings… not my candles!

Posted on February 17, 2015 by Pam Brown

Originally posted on Clean Slate Club:
Today is my 50th birthday.  Now for those of you (especially some of my coworkers who thought I was in my 30s (bless you), this age of mine will come as a shock!  Yes,…

Posted in Life Coaching | Tagged | Leave a comment

NutriBullet? Magic Bullet? Ninja?

Posted on February 16, 2015 by Pam Brown

One of the most widely read posts on this blog is one I wrote asking for advice about whether to buy a Nutri Bullet or a Magic Bullet. No one leaves me their pearls of wisdom, so I suppose people … Continue reading →

Posted in Health and Fitness | Tagged | Leave a comment

Half Marathon Training Report: a Short, Long Run

Posted on February 7, 2015 by Pam Brown

The thing I like about the training plan I’m using is the weekly long runs alternate shorter and longer distances. This morning I was scheduled to run six miles, a distance that seemed very do-able after last weekend’s 10 miler … Continue reading →

Posted in Uncategorized | Leave a comment

Half Marathon Training Report: The 10-Miler

Posted on February 5, 2015 by Pam Brown

My training planned called for a 10-miler on Saturday. The last time ran double-digit mileage was December 2012 and the pain led me to the podiatrist who performed a four-hour surgery. Last week I found myself dreading Saturday. By most … Continue reading →

Posted in Health and Fitness | Tagged , | Leave a comment

January’s Release

Posted on February 2, 2015 by Pam Brown

Before I welcome February, I’d like to celebrate January. I just completed my first month of my year of RELEASE. Clutter While I haven’t completed every mission on the January schedule, I am still using the plans found on this … Continue reading →

Posted in Uncategorized | Leave a comment