Stressed? Take a trip to the BEACH


I have the most fabulous coaching clients. Each and every call results in some sort of takeaway that enriches my life. A client recently spoke with me about her stress and how it is directly related to her attitude. This woman loves acronyms and word associations so I invited her to think of a word or phrase that could serve as a trigger so that she can catch herself before stress gets the best of her. She gave me permission to share her acronym with you. It’s BEACH.

She loves the stress relief she gets from having the sand between her toes, but BEACH means so much more than that. Follow along.

In order to be Balanced

She must lower her Expectations of others

Be mindful of her Attitude

Give Control to God

and by doing those things her Heart will be in the Here and Now

I love it! Now, if you’ll excuse me, I’m going to the BEACH.


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1 Response to Stressed? Take a trip to the BEACH

  1. Denise says:

    Oh yeah!

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