A C25K Update

Yesterday I began Week 5 of the Couch to 5K running program. I continue to find it very do-able and so far I highly recommend it. I just wish Week 4 had more of a rhythm to it. I had become accustomed to a run walk schedule I could remember such as : walk 90 seconds, jog 60 seconds, repeat two more times. Easy, right?

The Week 4 schedule was all over the map. There’s no way I could remember it all. So I came up with a solution.


It’s true what they say here in the South: there’s no problem that can’t be solved with Duct Tape.

Where there’s a will, there’s a way.

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4 Responses to A C25K Update

  1. Glad you are liking the program. I found it very effective.

  2. I have this app and another one that’s similar which I used 2 summers ago….amazed myself that I was able to run 5K! I am almost to a point of beginning to start off slowly again and so excited. Love the duct tape LoL. I don’t think I will ever be under a 7 minute mile though, let alone 5K.

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