Monthly Archives: March 2014

I’ve Given Up Grains for Lent

Posted on March 7, 2014 by Pam Brown

With the exception of a few slips, I’ve been wheat-free since December 26. After reading Grain Brain a few months ago, I’ve wanted to eliminate all other grains from my food plan and evaluate whether or not I feel better … Continue reading →

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Post-Op Update

Posted on March 5, 2014 by Pam Brown

I had my first follow up visit on Friday. I wasn’t scheduled to see the surgeon, but his nurse removed my stitches and replaced them with little steri-strips. My navel is stuffed with steri-strips. I have to say, I’m impressed … Continue reading →

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Still Savoring

Posted on March 4, 2014 by Pam Brown

I’ll let you in on a little secret. I wrote yesterday’s blog post over the weekend while the shock of reading the obituary was still fresh. I scheduled the post to go up yesterday morning. By the time that post … Continue reading →

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Savor Every Day

Posted on March 3, 2014 by Pam Brown

There’s this nice man who works out at “my” Y. We don’t know each other well, but we exchange pleasantries. A few years ago he told me about his wife’s death. Last year he took interest in my workouts and … Continue reading →

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