Monthly Archives: March 2014

I’ve Given Up Grains for Lent

With the exception of a few slips, I’ve been wheat-free since December 26. After reading Grain Brain a few months ago, I’ve wanted to eliminate all other grains from my food plan and evaluate whether or not I feel better … Continue reading

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Post-Op Update

I had my first follow up visit on Friday. I wasn’t scheduled to see the surgeon, but his nurse removed my stitches and replaced them with little steri-strips. My navel is stuffed with steri-strips. I have to say, I’m impressed … Continue reading

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Still Savoring

I’ll let you in on a little secret. I wrote yesterday’s blog post over the weekend while the shock of reading the obituary was still fresh. I scheduled the post to go up yesterday morning. By the time that post … Continue reading

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Savor Every Day

There’s this nice man who works out at “my” Y. We don’t know each other well, but we exchange pleasantries. A few years ago he told me about his wife’s death. Last year he took interest in my workouts and … Continue reading

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