Monthly Archives: March 2014

Oh, Gwyneth

Posted on March 31, 2014 by Pam Brown

Gwyneth Paltrow has given the chronically offended another reason to get riled up. In an interview with E! she said, “It’s much harder for me. I feel like I set it up in a way that makes it difficult because…for … Continue reading →

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Still Grain Free, Mostly

Posted on March 28, 2014 by Pam Brown

I have to say, I thought giving up all grains for Lent would be dreadful. I’m surprised at how easy it is. Maybe that’s because I’ve been mostly wheat-free since December 26. Here’s a little confession: Because the Lenten season … Continue reading →

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And the Surgeon Said…

Posted on March 26, 2014 by Pam Brown

I can now begin “easing in” to working out! I am allowed to walk/run, swim and cycle. Weight lifting needs to wait a while longer, but for everything else, “let your pain be your guide.” I anticipated he would tell … Continue reading →

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Reuniting With My Surgeon

Posted on March 24, 2014 by Pam Brown

I see my surgeon today. It will be my first meeting with him since my February 21 incarcerated umbilical hernia surgery; I saw his nurse a few weeks ago for suture removal. I am filled with curiosity. Was I born … Continue reading →

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Something to Look Forward To

Posted on March 21, 2014 by Pam Brown

As I mentioned Monday, I’m in a slump from not being able to work out. I know, that pales in comparison to problems other people face. But a slump is a slump. Prior to finding out I needed surgery,  I … Continue reading →

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Use Caution Around Cutlery

Posted on March 19, 2014 by Pam Brown

This is a public service announcement. Always use caution when handling kitchen cutlery. On Sunday morning I needed about a teaspoon of coconut oil. Coconut oil is solid and waxy at room temperature. Like this: As I said, I needed … Continue reading →

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Motivation Monday: This One’s For Me

Posted on March 17, 2014 by Pam Brown

It’s been five weeks since I set foot in the gym: two weeks from the time the hernia appeared to surgery and tthree weeks post-op. I have at least another three weeks to go before I can even think about … Continue reading →

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Who Keeps Me Healthy?

Posted on March 14, 2014 by Pam Brown

The American Recall Center recently invited me to write a post for possible inclusion in its Who Keeps You Healthy on-line campaign. That’s a no-brainer and it’s been too long since I’ve written a heart-felt thank you to my friend/training … Continue reading →

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Viva la Grain Free!

Posted on March 12, 2014 by Pam Brown

My first week of completely grain-free living has gone surprisingly well. My first brush with temptation came Friday night when hubs wanted to go to a Mexican restaurant. This place is a step up from the Tex-Mex places that are … Continue reading →

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Monday Motivation: Life In an Exclamation Point

Posted on March 10, 2014 by Pam Brown

I didn’t watch the Oscars. I’m a Walking Dead fan, so I was over at AMC. But I followed the Oscars on Twitter and couldn’t miss Ellen’s selfie. I bet you saw it too. Here’s a photo of the making … Continue reading →

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