Coolest Spin Class Ever

Sometimes, when I don’t have early morning church commitments, I’ll sneak into a Sunday morning spin class before grabbing a quick shower and dashing off to my worship service. Such was the case yesterday, February 9, 2014.

The instructor made no mention of the significance of the day. He didn’t have to.

The morning started with “I Am The Walrus.” There were knowing smiles throughout the room. After an hour of sweating, sprinting and hill climbing to various artists, the instructor yelled, “and your done!” signalling the time for cool down. Exhausted faces smiled again when we were treated to “Sgt. Pepper’s Lonely Hearts Club Band” and “All You Need Is Love.”

It was the coolest spin  class ever.

This entry was posted in Health and Fitness and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s