I’m not endorsing Special K cereal (after all, I’m allergic to a lot of Kellogg’s ingredients), but I really like the Shut Down Fat Talk initiative the company has recently created. I think it’s possible to work on personal health, wellness and weight loss goals without negative self-talk. Yet sometimes I catch myself putting myself down. I can say things to myself I would never say to another person.
I invite you to take a look at this clip and reflect. Do you cut yourself down? Are you your own worse enemy? Why don’t we try a little self-kindness for a change?
482gr8 
Very similar to the Dove commercial. I love the book, What You Say When You Talk To Yourself. A book that I read at least once a year.
I’ve not heard of that book. Glad for the recommendation and I will check it out. Thank you, FG2TG!