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Pam Brown Life Coach
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- Announcing: A Nashville-area workshop for women
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Monthly Archives: June 2013
Me, Myself and I
Weather permitting, hubs has plans tonight and I’m not included. YAY!!!!!!!!!!! Don’t get me wrong. I love spending time with hubs. We’ve been hanging out for 26 years and counting. But I am a classic introvert and I recharge my … Continue reading
Unscrewed
Well, my surgeon removed those pesky screws from my foot. It was quite an experience. I surprised myself by watching a lot of the procedure. I didn’t faint, nor did I puke. I was proud to have been a brave … Continue reading
Posted in Health and Fitness
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Craving Guac
Yesterday I was craving, and I mean CRAVING guacamole. I’m in the middle of a seven-day detoxification diet (more on that in a future post) and I am eating super-clean. That means no chips for the guacamole. So what’s a … Continue reading
Back On My Steed
I’m registered for the Girls Tri it On triathlon on August 17. It’s part of the Making a Move series and my goal is to complete each event in that series. There’s only one problem. Make that two problems. … Continue reading
Posted in Health and Fitness
Tagged Girls Tri It On Triathlon, making a move, triathlon
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Encouragement
This week the equipment at my Y is a bit askew while flooring is being refurbished. While working out this morning I found myself feeling a bit claustrophobic so I slipped into a small, rarely used studio that contained enough … Continue reading
Am I Doing My Best?
Last night in honor of D-Day, hubs watched a little bit of Saving Private Ryan. He wanted to see the Invasion of Normandy scene. He and I were raised by fathers who served in World War II and we have … Continue reading
Posted in Life Coaching
Tagged best life, living with intention, Saving Private Ryan
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My “National Running Day”
Today was National Running Day. My email inbox was loaded with electronic newsletters from various races, running companies, etc., all reminding me to celebrate the day…and buy their products. The reminders reminded me that I can’t run for about another … Continue reading
Gardener, Optimist
Gardeners are some of the most optimistic people you’ll ever find. Regardless of how disappointing last year’s crop may have been we’ll till, plant, water and weed again this year. My love of gardening is a birthright. When I was … Continue reading