-
Upcoming events from Pam Brown Life Coach
Pam Brown Life Coach
- Follow 482gr8 on WordPress.com
Connect with me on Instagram
No Instagram images were found.
Top Posts & Pages
Monthly Archives: May 2013
30 Days of Wheat-Free Living
I’ve waited a long time to write this post. I have had countless fits and starts in my quest to kick wheat. I’ve known for years that I have a sensitivity to it, but I’m so darn addicted I would … Continue reading
Snapshot Saturday: March Against Monsanto
I’m an average lady from the burbs. I go to church, I work, I volunteer, I work out (a lot), I garden, I read…you get the picture. In other words, I’m not a fixture at protest rallies. But as I’ve … Continue reading
I’m Marching Against Monsanto
I am deeply troubled by the state of our nation’s food supply. I’ve posted about it before. I believe most of the cancers people suffer through are a direct result of the crap that’s in our food: the pesticides sprayed … Continue reading
In Praise of (Organic) Farmers
It’s 5 a.m. and I’m sitting around waiting for daylight. I’m skipping the gym. Why? I’ve got a few plants to plant and I’m going to work in the garden before going to the office. Lately I’ve been frustrated by … Continue reading
The Next Best Thing
My friend and training partner Lynn and I were so excited. Yesterday was to be our first bike ride of the season. The past few weekends in Nashville have made our city look and feel like the Seattle of the … Continue reading
Posted in Health and Fitness
Leave a comment
Best Day Ever
Today’s been one of those “best day ever” kind of Saturdays. I slept until I awoke naturally. I then gave myself permission to piddle around the house before going to the gym. After an hour-long cardio session and headed back … Continue reading
I’m Stiff as Heck and I’m Not Going to Take It Anymore
My back and neck are tight. All the time. 24-hours a day. Continue reading
Wheat-Free…Again
My social calendar for May consists of two professional organization lunches, two graduation parties, one graduation ceremony, Mother’s Day dinner, an office retirement party, an office going away party and one birthday party. In other words, May is the perfect … Continue reading
Posted in Health and Fitness
Tagged wheat allergies; wheat-free living, white flour allergies
2 Comments
About My Mom
Yesterday, Facebook was awash with Mother’s Day tributes. I posted a photo of my mom posing with a life-size cut out of Justin Bieber. I’ll not re-post it here, because I’m already in trouble about it. I’ve been told time … Continue reading
Happy Birth Mother’s Day
A Facebook friend adopted a little cutie-pie a few months ago. Today she posted that the Saturday before Mother’s Day is known as Birth Mother’s Day and she is grateful for the woman who gave life to her daughter. I’ve … Continue reading
482gr8 