Monthly Archives: October 2012

A New Mantra

Posted on October 5, 2012 by Pam Brown

I love to turn to mantras and clever sayings when the going gets rough. “Let Go and Let God,” “One Day at a Time,” and “This Too Shall Pass” are a few that come to mind. A few weeks ago … Continue reading →

Posted in Health and Fitness | Tagged | Leave a comment

Off The Beaten Path

Posted on October 3, 2012 by Pam Brown

On Saturday I needed to run three miles in order to complete my mileage requirement for the week, according to the marathon training plan I’m following. I haven’t done any real hill work in ages, so I decided to go … Continue reading →

Posted in Health and Fitness | Tagged , | Leave a comment

In Alignment

Posted on October 1, 2012 by Pam Brown

I didn’t have to go into the office on Friday. That left me with the choice of doing my long run on Friday or saving it for Saturday. My “to-do” list for the day was growing by the minute and … Continue reading →

Posted in Health and Fitness | Tagged , , , | Leave a comment