Monthly Archives: October 2012

Snapshot Saturday, October 27, 2012 Revisted

Posted on October 29, 2012 by Pam Brown

After surviving Saturday’s zombie apocalypse, I managed to take some pretty photos along Percy Warner Park’s 11.2 mile course. Enjoy. I’m experimenting with different types of energy bars. Shortly after I left the clubhouse I ate a Lara Bar. About … Continue reading →

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Snapshot Saturday: October 27, 2012 (Zombie Alert)

Posted on October 27, 2012 by Pam Brown

Today I was scheduled to run 11 miles. So off I went to Percy Warner Park, the scene of my nine mile run of two weeks ago. This was my first time to do the 11.2 alone. I didn’t take … Continue reading →

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How Will You Look at Goal Weight?

Posted on October 25, 2012 by Pam Brown

Want to know how you might look when you are at goal weight? A friend of mine pinned this on Pinterest. It’s a neat little tool. For kicks I plugged in my top weight and my current weight and I … Continue reading →

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Soup’s On

Posted on October 24, 2012 by Pam Brown

I love soup…the high fat, cream based kind. Every time I’m in Publix I pick up a carton of a specialty soup or bisque, read the nutritional info, and promptly replace the container on the shelf. I wish I liked … Continue reading →

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Pink Shizzle

Posted on October 22, 2012 by Pam Brown

Let me first say, I’m all for finding the cure. Really. I am. Too many people I care about have had breast cancer. Some made it; some didn’t. So I’m in favor of research to find a cure for that … Continue reading →

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Snapshot Saturday: 10-20-21

Posted on October 20, 2012 by Pam Brown

This week’s recovery mileage had me running two three-milers and two four-milers. I did my four-milers on Wednesday and Friday, so today I finished the week with a three-mile run. With a run that short I decided to cover the … Continue reading →

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My Most Important Workouts

Posted on October 19, 2012 by Pam Brown

I believe my most important workouts are the ones I don’t want to do. Take this morning’s session for example. I stayed up way too late last night and I awoke to a to-do list a mile long. My marathon … Continue reading →

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The High Cost of Health

Posted on October 15, 2012 by Pam Brown

My friend Heidi Hall recently posted the following on Facebook: “I want to eat organic and local, but a whole chicken, 8 oz. sirloin and four lamb sausages just came to $37 at Porter Road Butcher. I literally felt the … Continue reading →

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Snapshot Saturday

Posted on October 13, 2012 by Pam Brown

It’s been said that Saturdays are where blog posts go to die; everyone’s out having fun rather than sitting in front of the computer. So, rather than put a lot of time into a Saturday blog post (actually, I never … Continue reading →

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A Reluctant Cover Girl

Posted on October 8, 2012 by Pam Brown

When I began my new job, the Communications Director asked if I would agree to be interviewed for my organization’s quarterly newspaper. Well, the approach was more on the order of, “the boss suggested your fitness journey would make a … Continue reading →

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