Monthly Archives: August 2012

Back Out There

I’m finishing Week 3 of my marathon “pre-training” plan which I received from the Little Rock Marathon. As it happened, I really didn’t want to run this morning. I got a late start and as I was entering the green … Continue reading

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“If At First You Don’t Succeed…

Register for a second marathon.” Last year I made my first attempt at completing a marathon. I covered 21 miles. It was the Air Force Marathon and I chose it because it was on September 17th: the day after I … Continue reading

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16 Days of Self-Care: A Final Report

Today is my 16th consecutive day of vacation before beginning a new career adventure tomorrow morning. During this time I promised myself I would do at least one thing a day that would renew me physically, emotionally and/or spiritually…in other … Continue reading


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A Confession

For the past few months I’ve been in a slump. Since April my trips to the gym have been sporadic. My food choices have been less than great. I haven’t tracked my food…or my weight. Today, August 1, I faced … Continue reading

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