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Pam Brown Life Coach
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- Announcing: A Nashville-area workshop for women
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- In Praise of Nashville's Winter Weather Panic
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Monthly Archives: April 2012
No Longer Dreading the White Coat
As I was pondering a post about my recent annual wellness visit, Sean Anderson posted the following on his Facebook Page: At over 500 pounds it was hard to look forward to a doctors visit because I knew what was … Continue reading
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Nervously Biting the Big Apple
I’m excited and nervous…mostly excited. I leave tomorrow for my trip to New York. I’ll have dinner tomorrow night with the other PaloVia top testers. On Saturday we’ll have professional hairstyling and makeup and then have new head shots taken. … Continue reading
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Win a PaloVia Laser Wrinkle Remover!
Ya’ll! The nice folks at PaloVia are allowing me to give away a laser wrinkle remover, just like the one I’m product testing. I’ll happily accept your bribes, but you can’t win it here. The Vibrant Nation website is hosing … Continue reading
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Mad As He11
For the past two days my meal portions have been too large. Why? Because it was brought to my attention that bold-faced lies untrue statements have been made about me. Don’t bother wondering which of my many circles of influence … Continue reading
Unexpected Inspiration, Continued
Late last week I ran into my new gym acquaintance. I took the opportunity to tell her how much her honesty meant to me. She smiled…and glowed. And I even caught her name. I recall a pretty important meeting I … Continue reading
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Crows Feet Begone!: The Movie
As you know, I’m product testing the PaloVia laser wrinkle remover. I’m happy to report the skin around my eyes is tightening up! Here’s a little video to show you how it works. You’ll notice that even though I have … Continue reading
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Unexpected Inspiration
There’s this lady at the gym. I know nothing about her, not even her name. She keeps to herself, usually in a small free-weight area. She carries a few extra pounds (as do I). She never makes eye contact with … Continue reading
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Forgetting to Panic
I forgot to panic. Two weeks ago I had a business trip that included air travel. I used to HATE flying because I needed a seat belt extension. Sometimes I got crafty with sweaters and hid the fact that I … Continue reading
When A Little Is Enough
I now remember why I work out first thing in the morning. It’s 12:30 on a gorgeous Saturday and I’m very unmotivated to run. It’s not that I’ve been a slug today. On the contrary. I’ve worked on a project … Continue reading
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Crow’s Feet Begone: One-Week Update
I’ve completed the first week of the PaloVia Skin Renewing Laser trial. It’s too soon to notice improvements in the fine lines and wrinkles around my eyes, but I’m happy to tell you a bit about the experience so far. … Continue reading
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