Daily Archives: October 30, 2011

Loving the Off Season

Posted on October 30, 2011 by Pam Brown

Yesterday I finished my first week of my “off season” fitness plan. I loved it. On Monday and Wednesday I attended a “sculpt” class. Think weight lifting with cardio thrown in. On Tuesday and Thursday I did 30-minute intervals on … Continue reading →

Posted in Health and Fitness | 1 Comment