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Pam Brown Life Coach
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Top Posts & Pages
- Announcing: A Nashville-area workshop for women
- Announcing: a Nashville-area Workshop for Women
- In Praise of Nashville's Winter Weather Panic
- Adjusting my Facebook habits
- My 2018 Volunteer Activity Edit
- Making Life Easier: the Bullet Journal
- A Last Minute Christmas Gift Idea for $20: Simplify Magazine
- Half Marathon Training: Getting Back Up
- Yes, Virginia, you can skip Christmas parties.
- The Lazy Girl's Guide to Christmas Decorating
Monthly Archives: September 2011
Soul Food
Thirty-one years ago five college friends learned we were all Virgos. An “always up for a party” Aries friend threw us a shindig in her tiny college apartment. Fast forward to this past weekend and we got together again…in the … Continue reading
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Continued Processing/Continued Kindness
This is the last post about the marathon that wasn’t. I promise. This post could just have easily been titled “People Are So Nice.” Since my last post I’ve actually seen people; comments about the marathon haven’t been limited to … Continue reading
I Received More Than a Medal
Yesterday I attempted my first full marathon. September 17th would have been my dad’s birthday and I lined up at the Air Force Marathon with his Army Air Corp dog tag around my neck. I turned 50 on the 16th … Continue reading
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So Many Feelings
My bag is almost packed. I’m waiting for daylight so that I can complete my last training run — a two miler. After a shower and a quick trip to Walmart for last-minute essentials, Coach Lynn and I will hit … Continue reading
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Weight Loss Check-In
Just a quick post to share that pounds are continuing to come off during my mileage taper. Of the seven pounds I gained during the high mileage phase of marathon training, only 1.5 remain. One and a half pesky pounds. … Continue reading
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Beware of Men in Checkout Lines
When he turned around and realized he was standing on my foot he let out an “Oh,[expletive], I’m so sorry!” Continue reading
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I Break For Friends
I had a work assignment on Friday that involved arriving later (and staying later) than I do on a normal work day. I wanted to take advantage of not having to deal with the typical morning rush. Rather than wake … Continue reading
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Glad To Be A Loser
I haven’t written about weight loss in a while because…um…I haven’t lost weight in a while. I’ve always heard that it’s next to impossible to lose weight while training for a marathon. Running close to 40 miles per week means … Continue reading