Monthly Archives: July 2010

Recipe Review: Dave’s yogurty-chocolatey concoction

Posted on July 13, 2010 by Pam Brown

Today’s recipe comes from my pal, Dave. He actually posted it as a comment to one of my blog entries. I now eat this DAILY as one of my six mini-meals. One serving yogurt (I use Dannon Plain Non-Fat, 6 … Continue reading →

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Not Feeding the Feelings

Posted on July 12, 2010 by Pam Brown

It would have been really easy to leave the Beach Saturday night. I’m currently following the South Beach Diet, Phase II. But Saturday night I didn’t care. I ran 10 miles Saturday morning. I was ravenous for the rest of … Continue reading →

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Food Memories

Posted on July 10, 2010 by Pam Brown

Last month, weight loss blogger No More Bacon posted an interesting little ditty about food memories. He was having an intense Pepsi craving and while he abstained, he mentally processed all of the childhood memories that involved drinking it. For … Continue reading →

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The Fun Continues: Knee Rehab

Posted on July 8, 2010 by Pam Brown

Note: Last month I became a member of VibrantNation.com’s Blog Circle.  After posting the story of my knee injury, one of the fantastic staff members at Vibrant Nation emailed me, asking if I planned to post a follow up about … Continue reading →

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Pedal Power!

Posted on July 7, 2010 by Pam Brown

I’m a cycling newbie. I did one triathlon last year. It was a fundraiser for the YMCA I belong to. It was VERY beginner friendly, non-competitive, and had fewer than 20 participants.  Until three weeks before the event I hadn’t … Continue reading →

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The Knee Surgery

Posted on July 5, 2010 by Pam Brown

After posting the story of my knee injury, one of the fantastic staff members at Vibrant Nation emailed me, asking if I planned to post a follow up about the surgery and rehab. I had planned to, but when I … Continue reading →

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Recapping the Rehab

Posted on July 4, 2010 by Pam Brown

I’ve recently joined the Blog Circle at VibrantNation.com. I was honored to be asked to join this invitation only group. They republish some of the blog posts I make here at 482gr8. I get to choose which posts to send … Continue reading →

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It Takes What It Takes

Posted on July 3, 2010 by Pam Brown

As I write this I am eating exactly one cup of low-fat cottage cheese and one half cup of frozen berries. How do I know this? Because I bothered to break out the measuring cups and check it out. The … Continue reading →

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A Tale From The Trail

Posted on July 2, 2010 by Pam Brown

I live near and train on a beautiful green-way. I recognize a lot of people who walk/run/or cycle at the same time of morning that I’m out there. But often I see people I don’t know. And from time to … Continue reading →

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Diets and Workouts vs. Lifestyle: What’s the Dif?

Posted on July 1, 2010 by Pam Brown

I’m currently on day 23 of my “100 Days on the Beach” South Beach Diet experiment. They who are “they”, anyway? say it takes 21 days to create a new habit. I’m beginning to think “they” are correct. Prior to … Continue reading →

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