Daily Archives: July 1, 2010

Diets and Workouts vs. Lifestyle: What’s the Dif?

Posted on July 1, 2010 by Pam Brown

I’m currently on day 23 of my “100 Days on the Beach” South Beach Diet experiment. They who are “they”, anyway? say it takes 21 days to create a new habit. I’m beginning to think “they” are correct. Prior to … Continue reading →

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Posted in Health and Fitness | 2 Comments