Daily Archives: July 1, 2010

Diets and Workouts vs. Lifestyle: What’s the Dif?

I’m currently on day 23 of my “100 Days on the Beach” South Beach Diet experiment. They who are “they”, anyway? say it takes 21 days to create a new habit. I’m beginning to think “they” are correct. Prior to … Continue reading

Posted in Health and Fitness | 2 Comments