Daily Archives: June 23, 2010

South Beach Phase I: Results Revealed

Posted on June 23, 2010 by Pam Brown

Yesterday I completed the STRICT two-week Phase I. It’s strict because during this phase no grains, potatoes or fruit are to be eaten. Only lean meats, low-fat dairy, veggies and healthy fats such as olive oil and avocado passed my … Continue reading →

Posted in Health and Fitness | 6 Comments