Monthly Archives: January 2010

I feel gross. The food plan I’m following in this fitness transformation challenge is somewhat strict six days per week. One “free day” is allowed per week as a way to keep us from feeling deprived. Yesterday was my first … Continue reading →

On Monday my friend Steve and I began an 18-week fitness transformation challenge. I’m not making any changes to my exercise plan, but my food required a few tweaks. For starters, Steve suggested I skip my pre-workout Cliff Bar. This … Continue reading →

Day 2 of the fitness transformation challenge is in the bag. My exercise routine has not changed, but my food plan has been tweaked a bit. Basically, the percentage of fat has decreased. I have to admit, I’ve felt hungry … Continue reading →

The hubs took my “before” photos for the fitness transformation challenge that starts today. I’d dreaded this since I agreed to join my friend Steve in this challenge. I’ve never been one to jump in front of cameras, but after … Continue reading →

A major soft drink company is airing a television commercial that takes viewers to a simpler time. The commercial was shot in black and white and the narrator’s script makes us feel all warm and fuzzy inside. The commercial’s hook … Continue reading →

My friend Steve invited me to join him in an on-line fitness transformation challenge. Little did he realize he dangled a magic word in front of me: challenge. I’m a sucker for challenges, competitions, etc. I guess they appeal to … Continue reading →

In my post, “Addiction Workaround” I mentioned how much I enjoy Celestial Seasonings’ Sugar Cookie Sleigh Ride herb tea. It’s one of those specialty blends that’s only available during the holidays. It’s sugar-free, tastes fantastic, and is something I enjoy … Continue reading →